How to Find Refuge in Stillness (One Simple Practice for Daily Life)

Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…

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A Highly Personal Yet Highly Impersonal Endeavor

When I was a little kid, it always broke my heart to see a homeless person on the street or…

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What I Believe and Why My Life Is Better Because of It

“Seeing is not believing; believing is seeing! You see things, not as they are, but as you are.” ~Eric Butterworth…

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The Three Happiness Myths That Make Us Miserable

Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover…

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Meditation Is Not All “Listening To The Wind And The Trees And The Birds”

After completing her TM course, Celestine explained, “I’m a lot calmer; I have a lot more patience; it helped me…

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How to Break Painful Relationship Patterns

“Until you heal your past, your life patterns and relationships will continue to be the same; it’s just the faces that change.”…

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Wild Cherry Bark and Sweet Cherry Stems as Medicine

Recently Michael and I witnessed the incredible scene of cherry blossom season in Japan. It is truly a remarkable sight….

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The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…

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Herbal Recipes For Life In An Urban Environment

Some of the most courageous herbalists are the ones who choose to live in cities and share their skills with…

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Changing Lives & Transforming Education

The Video: At the Sacred Heart School in Lake Worth, FL the “Quiet Time” program is giving the sixth-grade students…

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