Embodied Trauma Conference: a Free Online Event, Feb 3-8

Would you say you’ve experienced trauma in your lifetime? Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve…

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Video: Train Your Brain to be Kinder

Boost your well-being by sending kind thoughts to someone you love—and to someone you don’t get along with—with a little…

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4 Common Types of Tea To Know And Use

I can’t recall the exact moment when I first began to enjoy tea. However, I do know that even as…

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My “Stress” Was Actually High-Functioning Anxiety

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi…

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Texas Tough Herbs – The Herb Society of America Blog

By Jen Munson, Education Chair Texas is so large that growing zones can vary from one part of the state…

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When You Want to Make Progress Fast and Feel Impatient

“Tortoise was over the line. After that, Hare always reminded himself, ‘Don’t brag about your lightning pace, for Slow and…

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Podcast 215 | Busyness | The Minimalists

In this episode of The Minimalists Podcast, Joshua and Ryan talk about 80-hour work weeks, packed schedules, endless meetings, overflowing…

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How I Found the Gift in My Pain and Let Go of Resentment

“Change is inevitable, growth is intentional.” ~Glenda Cloud How much time slips by when you’re living in the pain of…

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How To Make Your Own Herbal Suppositories – Herbal Academy

When things start to feel out-of-balance “down there,” it’s easy to feel embarrassed or concerned. With symptoms such as vaginal…

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How Yoga Gave Me the Courage to Stop People-Pleasing

“Yoga is the journey of the self, through the self, to the self.”  ~The Bhagavad Gita Growing up, I couldn’t…

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