The Launch of Sea Change 2.0 (and November’s Declutter Challenge) : zen habits

By Leo Babauta For the last few months, my team & I have been working on a new version of…

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I Will No Longer Allow My Doubt to Convince Me I’m Not Good Enough

“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford Self-doubt is a killer. It may…

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Do You Accept Your Partner’s Attempts to Repair?

“I am not fully healed, I am not fully wise, I am still on my way. What matters is that…

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Brené Brown on Letting Go of Blame

When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault…

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Can I Get Something? | The Minimalists

As you leave a museum, you’re often forced to exit through the gift shop. It’s consumerism’s last gasp. And, sadly,…

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I Woke Up And Realized Everything I Thought I Knew Was Wrong

After helping out and supporting my mom as best as I could for thirteen years while she battled with cancer,…

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Healing Circles for Teachers as a Restorative Self-Care Practice

Teachers are under enormous pressure. They face expanding curriculum expectations, persistent critique, and diminishing resources to support their work. They…

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4 Simple Habits That Can Soothe Your Anxious Mind

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh…

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My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago

My name is Steve. I’m a corporate technology executive, father, and generally happy guy. My life has always been about…

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How to Mindfully Calm Your Anger and Stop Doing Things You Regret

“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and…

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