What a Month of Daily Panic Attacks Taught Me About Anxiety

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn It happened in the middle of an intimate…

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5 Secrets to Living an Exciting, Passion-Fueled Life

“Comparison is a waste of energy. Every individual is unique with unique talents. Find your passion and live your best…

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How to Step Out of the Drama Triangle and Find Real Peace

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others…

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The Life-Changing Benefits of Two-Minute Meditations

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh I felt everything, from my lower back pain flaring up to tightness…

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The People Who Hurt Us Are Vehicles for Our Growth

“You only see in others what you have in yourself.” ~Annette Noontil I now recognize, after observing painful patterns repeat…

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How to Develop True Confidence (and Let Go of Approval-Seeking)

What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…

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Podcast 197 | Successful People

In this episode of The Minimalists Podcast, Joshua and Ryan discuss success, successful people, and how the world’s most successful…

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You Can Have a Tender Heart and Still Be Fierce

“Life is a balance between what we can control and what we cannot. I am learning to live between effort…

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Soulful Simplicity | The Minimalists

The Minimalists believe that material clutter is often a physical manifestation of our internal lives. So if you want to…

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Living with Depression and Anxiety: How to Lessen the Pain

Depression and anxiety. Two words we hear often, but unless we have actually lived with them, we cannot come close…

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