How the Past and the Future Can Rob You of the Present

“Remember then: there is only one time that is important and it is now! The present moment is the only time…

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PSA from The Minimalists | The Minimalists

This was fun. And cathartic. But don’t worry, no robots were harmed during the making of this video. If you’d…

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Why an Internal Focus is The Solution to All of Your Problems

“The moment you take personal responsibility for everything in your life is the moment you can change anything in your…

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You Are Not “Too Much” to Be Loved

“If you always feel like you’re too much or too little, maybe you’re adding yourself to the wrong recipe.” ⁠~Sophia…

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Growing Up with a Narcissist: How I’m Healing from the Abuse

“You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going….

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Podcast 216 | Toxic Fame

In this episode of The Minimalists Podcast, Joshua and Ryan discuss fame, notoriety, the difference between being famous and being…

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Why I Was Desperate to Be with an Unavailable Man

“If you don’t love yourself, you’ll always be chasing after people who don’t love you either.” ~Mandy Hale In January,…

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Minimalist Rulebook: 16 Rules for Living with Less

When it comes to letting go, I wish I could hand you a list of the 100 items you’re supposed…

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Embodied Trauma Conference: a Free Online Event, Feb 3-8

Would you say you’ve experienced trauma in your lifetime? Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve…

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Video: Train Your Brain to be Kinder

Boost your well-being by sending kind thoughts to someone you love—and to someone you don’t get along with—with a little…

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