A Meditation on Impermanence – Melli O’Brien

A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…

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Life With Terminal Cancer — Finding A Positive Perspective That Fosters Mental And Emotional Healing

In September 2017, I learned that my breast cancer – which I had been diagnosed with two years prior –…

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Podcast 181 | Mindful | The Minimalists

In this episode of The Minimalists Podcast, Joshua & Ryan talk about the most precious kind of freedom—awareness—as well as…

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Find Your “Rat People”: The Best Advice for People-Pleasers

Deadly Women. I like Deadly Women. Allow me to rephrase: I don’t have an affinity for murderous ladies, and I’m…

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Plantain, Good For Everything, and Usually Under Foot – The Herb Society of America Blog

By Kathleen M Hale, Western Reserve Herb Society Plantain. Let’s be clear. Not the banana. We’re talking about Lantago major,…

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Don’t Wait to Live – Melli O’Brien

Lorraine, fondly known as Rainy When I was in my early 20s working in nursing homes, I became very close…

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5 Multi-Use Herbs for your Herbal Toolkit – Herbal Academy

The study of herbalism can seem very overwhelming because there are so many herbs out there! For simplicity and practicality,…

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Choose A Meditation Practice You’ll Stick With

In 2019, meditation isn’t exactly mysterious. Given the evidence, we all know we should meditate. Modern life is demanding and…

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Powerful Synergy: SEL and Mindfulness Working Together

After asking her students to reflect on an essential question, a high school teacher in Oakland uses “wait time” to…

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A Minimalist Approach to Technology

Our tools are only as good (or bad) as the person using them. A chainsaw can cut down a rotting…

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