What a Month of Daily Panic Attacks Taught Me About Anxiety

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn It happened in the middle of an intimate…

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Herbs and Acupoints for Better Sleep

“To sleep, perchance to dream…”   Sleep is a period of reduced activity where we leave waking consciousness to drift…

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Culinary Guru Shares “The Secret to Cooking with Lavender – The Herb Society of America Blog

By Jen Munson, HSA Education ChairLavender is as versatile in the kitchen as it is in the craft room and…

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5 Secrets to Living an Exciting, Passion-Fueled Life

“Comparison is a waste of energy. Every individual is unique with unique talents. Find your passion and live your best…

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How to Stay Well from Summer into Fall

The joint of the seasons   We are fast approaching the joint of the seasons – summer into fall –…

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Key Wellness Practices For Liver Support

The importance of holistic liver care cannot be underestimated. Your liver is one of the most multi-functional organs in your…

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How to Step Out of the Drama Triangle and Find Real Peace

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others…

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The Life-Changing Benefits of Two-Minute Meditations

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh I felt everything, from my lower back pain flaring up to tightness…

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6 Green Storage Tips for Food – Herbal Academy

Now that summer is in full swing and our gardens are bursting with healthy fruits and vegetables, we need to…

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An Aromatherapy Guide for Infants to Elders

Aromatherapy is a topic that is easily romanticized and often lends itself to fluffy writing and dreamy concepts, such as…

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